When Success Doesn’t Feel like Enough: Therapy for High-Achieving Adults
There can be a complicated relationship with success and achievements for high achievers, one that can be deconstructed and changed in therapy.
Self-Reflection Tools I Love as a Therapist
Five self-reflection tools that I love as a therapist and can help you towards growth & healing, whether you are in therapy right now or not.
“I Want to Do Everything.. Is Something Wrong with Me?”
Why you might be feeling confused, bored, “wrong”, “like a failure”, or left out / left behind in the world as a multi-passionate person, and why that does not mean anything is wrong with you!
Rituals for a Traumaversary
Four rituals for traumaversary that can support you through the physical and emotion effects of experiencing a traumatic event with a date attached to it.
Why Affirmations May Not Be Helpful For You If You’ve Experienced Trauma
Why affirmations may not be helpful to you (yet) if you’ve experienced trauma, and three neutral phrases you might use for now before starting therapy to reestablish safety and trust in the world/yourself.
Ten Things To Do Instead of Self Harming
Ten things to do instead of self harming or hurting yourself. If you are in need of help immediately, visit the resources page for hotlines, war lines, and text support.