It is important to understand what stonewalling is, how it shows up, who it can show up with, and where you can go for support!

Some completely normal questions and experiences to want space to process through in therapy as high school graduation nears.

Of course you’re not the same since the start of a pandemic.

It is so human of you, since the COVID-19 pandemic started, to have more to grieve, to feel resentment or frustration, to be confused and uncertain, to have new sensory desires (less noise, more soft textures, desire to eat food from the earth, want to be in smaller groups), to understate a new level of being informed about public health.

The meaning and choice behind naming my therapy practice The Orchard!