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Dr. Sydney Conroy
Home
Therapy @ The Orchard
In Between Sessions
Blog @ The Orchard
Schedule
Resources
Crisis & Peer Support
Schedule
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Ten Things To Do Instead of Self Harming
Blogs for self-harm Sydney Conroy 4/28/25 Blogs for self-harm Sydney Conroy 4/28/25

Ten Things To Do Instead of Self Harming

Ten things to do instead of self harming or hurting yourself. If you are in need of help immediately, visit the resources page for hotlines, war lines, and text support.

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Dr. Sydney Conroy

United States Crisis Resources

National Suicide Hotline: (800) 799-4889

Deaf or hard of hearing: Text "DEAF" to 741741

Video relay service and voice/ caption : (800) 273-8255

NAMI: text "NAMI" TO 741741 to talk to a trained crisis counselor 24/7 

Accepting clients in Washington State for virtual therapy

theorchardpsychotherapy@gmail.com